Lifestyle

Yoga/running/food
Grow potatoes on your porch

Grow potatoes on your porch

I live in a one bedroom apartment but that doesn't mean I still can't try to grow my own food. This year I grew potatoes in a bag. Here's how! My friends and I decided to try it out on the May long weekend (May 22 to be exact). They had picked up barley bags from the...

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Unleash your inner Strongwoman

Unleash your inner Strongwoman

OTTAWA – In the two-hour Saturday training session at Hyperforce, Aimee Brouillard, aka Strongwoman Aimee, does only three implements: the yoke, the atlas stone and the car push. She tells me to get in her car and steer while she pushes from the bumper across the...

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Robyne on running

Robyne on running

Robyne Frame is a running buddy of mine. We've trained and explored the country sideroads in Caledon together. Here's short clip of Robyne on why she runs. *Note — I didn't have Robyne set up with a proper mic and so the audio is often overtaken by the autumn...

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