Welcome to the North Coast

Welcome to the North Coast

Misty rain has turned the surrounding mountains into shades of grey moguls. It’s a Saturday afternoon — in July — and I just closed the window to keep the draft out. On days like these, I feel like we are all paying our dues for living in one of the most...
Unleash your inner Strongwoman

Unleash your inner Strongwoman

OTTAWA – In the two-hour Saturday training session at Hyperforce, Aimee Brouillard, aka Strongwoman Aimee, does only three implements: the yoke, the atlas stone and the car push. She tells me to get in her car and steer while she pushes from the bumper across the...